Lifestyle
CUBAN CARNIVAL: CUBA’S SECOND CITY THROBS WITH CONGA, RUMBA, AND SALSA
Outside the bus station, a vast revolutionary plaza stretched out. Lurking to one side was a boxy trishaw with a high passenger seat. The young black driver hissed, “Meet...
Exercise for People who Don’t like Exercise
If you're trying to lose weight without exercise, you're not doing yourself any favours. "But what if I don't like exercise?" I hear you ask. Well, if you're not keen on exercise you...
Should I Eat Carbs After My Workout?
After planning and executing a workout—whether it be a complicated HIIT set or a long yoga flow—sometimes the extra effort of planning how to re-load an empty tank seems...
Dynamic duo getting on their bikes to tackle eating disorders on 29th October
Eating disorders education hub to be launched 'There is a glaring gap where treatment of eating disorders should be in the UK. I know, as I loved exercise...
Boston: Where to Eat, Drink, and Explore For A Wicked Good Time
We recently took a trip to Boston and now we’re spilling the tea on where to eat, drink and explore. Boston is the perfect city mixed with history,...
Hoping to get in shape for summer? Ditch the fads in favour of a diet more likely to stick
Weight gain can creep up on us. Over the winter months we enjoy foods that create a feeling of comfort and warmth. Many of these foods tend to be...