Lifestyle
‘Coaching Her Future’ Delivers Important Leadership Lessons
When female athletes leave sports behind, familiar stories of why they quit are all too often left in their wake. Kim Myers, a DICK'S Community Marketing Manager, set out...
Heart disease risk and depression: a new study explores whether the two may be linked
For generations, people have been fascinated by the links between mind and body. For example, do people really die of a broken heart? Does a healthy mind indicate a...
How to Achieve Your Life Goals With Therapy
What are our lives without goals? All of us want to achieve something. We have goals for our career development, relationships, or things we want to have in our...
Hoping to get in shape for summer? Ditch the fads in favour of a diet more likely to stick
Weight gain can creep up on us. Over the winter months we enjoy foods that create a feeling of comfort and warmth. Many of these foods tend to be...
Should I Eat Carbs After My Workout?
After planning and executing a workout—whether it be a complicated HIIT set or a long yoga flow—sometimes the extra effort of planning how to re-load an empty tank seems...
Your Guide to a Runner’s Diet
For runners, diet and nutrition are crucial not only for maintaining good health but also to promote peak performance. Proper nutrition and hydration can make or break a workout or race and...