Lifestyle
Dynamic duo getting on their bikes to tackle eating disorders on 29th October
Eating disorders education hub to be launched 'There is a glaring gap where treatment of eating disorders should be in the UK. I know, as I loved exercise...
Ralph Lauren’s Pink Pony Initiative Marks 22 Years in the Fight Against Cancer
"When someone we love has cancer, we are all affected--husbands, wives, mothers and fathers, sisters, brothers and friends. This is our effort in the fight against cancer." -- Ralph...
The key to our humanity isn’t genetic, it’s microbial
What if the key to perfecting the human species were actually … yogurt?
The fantasy of trying to perfect humanity through genetics was recently reignited by the announcement of the Chinese...
Mushrooms are magic for problem skin, and you don’t even have to eat them
Mushrooms are apparently one of the most commonly hated foods. I suspect that is why beauty products containing mushrooms remain relatively niche, despite their accepted ability to calm and...
The Reason Athletes Eat White Rice Instead of Brown
Brown rice is nutritious and a recommended food to improve eating habits and overall health. However, athletes often follow different nutritional guidelines under sports nutrition. This includes eating white rice as a...
Post Workout: What to Eat and When
Eating post-workout helps your body replenish lost nutrients and repair muscles, making this an essential component of your workout. During an exercise session, you tear your muscle tissues, sweat...